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Force USA Pro Grade Competition Kettlebells

Force USA Pro Grade Competition Kettlebells

Pro Grade Kettlebells are made from steel (not cast iron) and designed to suit specifications for international kettlebell competitions. The steel design means your kettlebell will last a lifetime. Traditional kettlebells vary in size according to the increase in weight whereas Pro Grade Kettlebells are the same size regardless of the weight.

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Description

The uniform size of Pro Grade Kettlebells makes it easier to maintain the same technique as you move up in weight. The handle is slimmer than with the traditional kettlebell preventing lateral slipping and minimising fatigue during high rep sets.

Pro Grade Kettlebells have a larger mass in the ball of the bell which gives better ballistic abilities and a more natural movement and rotation throughout exercises.

Available Sizes:

PGK-8 = 8kg – Light Purple
PGK-10 = 10kg – Light Grey
PGK-12 = 12kg – Blue
PGK-14 = 14kg – Black
PGK-16 = 16kg – Yellow
PGK-18 = 18kg – Light Blue
PGK-20 = 20kg – Purple
PGK-22 = 22kg – Dark Grey
PGK-24 = 24kg – Green
PGK-28 = 28kg – Orange
PGK-32 = 32kg – Red
Some sample Exercises:

Abdominals
Advanced Kettlebell Windmill
Bent Press
Double Kettlebell Windmill
Kettlebell Figure 8
Kettlebell Pass Between The Legs
Kettlebell Windmill
Chest
Alternating Floor Press
Extended Range One-Arm Kettlebell Floor Press
Leg Over Floor Press
One-Arm Kettlebell Floor Press
Plyo Kettlebell Pushups
Forearms
Bottoms-Up Clean From The Hang Position
Hamstrings
Kettlebell Dead Clean
Kettlebell Hang Clean
Kettlebell One-Legged Deadlift
One-Arm Kettlebell Clean
One-Arm Kettlebell Swings
One-Arm Open Palm Kettlebell Clean
Open Palm Kettlebell Clean
Middle Back
Alternating Kettlebell Row
Alternating Renegade Row
One-Arm Kettlebell Row
Two-Arm Kettlebell Row
Quadriceps
Front Squats With Two Kettlebells
Goblet Squat
Kettlebell Pistol Squat
One-Arm Overhead Kettlebell Squats
Shoulders
Alternating Hang Clean
Alternating Kettlebell Press
Double Kettlebell Alternating Hang Clean
Double Kettlebell Jerk
Double Kettlebell Push Press
Double Kettlebell Snatch
Kettlebell Arnold Press
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Thruster
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Squat style)
One-Arm Kettlebell Clean and Jerk
One-Arm Kettlebell Jerk
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Split Snatch
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Military Press
Traps
Kettlebell Sumo High Pull

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