The food we eat daily has accomplished an important role in the way we look and feel, but according to the latest research. “Nutrition has the largest impact on our fitness”. Using food as our medicine has become a popular theme for health improvement. Health improvement has become popular when we are eating food as our medicine.
The primary fitness goal should be a focus on healthy intake food, furthermore when you implement healthy eating habits on your lifestyle the outcome will be healthier and happier mind-body satisfaction which it is linked with healthy eating habits can help us to lose a few kilos, decrease body fat, reducing the risk of illness and it will make you a happy and confident person.
Food As Our Medicine
Superfoods are a rich source of vitamins, minerals, and antioxidants relative to the number of calories, including lean proteins, healthy carbohydrates, and fats essential to our body.
Powerful antioxidants in leafy greens and vegetables will help us to protect our cells from potential free radical damage, besides that antioxidants are shown to reduce inflammation in our body helping us fight disease and illness.
As we have known to eat healthy food will help to improve health in our body, this is why we should increase the consumption of some superfoods which it will increase our metabolism for more efficient fat burning, one example is red peppers contain a molecule called capsaicin shown to enhance rate we burn body fat.
Rich Food Contain Quercetin
According to a study published in the International Journal of Preventive Medicine, quercetin supplementation significantly improved athletic performance, increased metabolic rate and lean mass among athletes, so how does Quercetin work? Quercetin is a powerful antioxidant naturally occurring in a wide variety of plant foods, previous research indicates it is one of the most potent antioxidants with numerous health benefits, this is why many athletes supplement with quercetin to reduce muscle inflammation caused by intense workouts periods.
You can find quercetin in the following food products:
Increasing Your Metabolism Naturally
Eating foods will stimulate and enhance the fat burning process reducing fat more effectively, complementing metabolism-boosting foods will be a fantastic supplement to your existing workout and nutrition program, according to nutrition research we can increase the rate of fat burn naturally if we increase the intake consumption of the following foods which contains certain components that will boost our metabolism body.
Peanut Butter Is A Superfood
Choosing natural or organic peanut butter is suggested to avoid added sugar and preservatives, this is why peanut butter is the number one superfood sports nutrition, it contains healthy fat and quality nutrients which it provides a long period of energy for optimal athletic performance.
90 calories per 2 tablespoons serving also, it contains 7 grams of protein per ounce compared to other nuts only supplying 4 gr. Adequate protein intake is essential for muscle growth. Research indicates consuming one tablespoon of peanut butter per week may reduce the risk of heart disease and it is essential for muscle growth.
When we are incorporating healthy nutrition habits, eating a diet rich in fitness foods which it will be essential for our health-body that means is vital to achieving a lean, fit healthy body we are talking about fitness food or “Superfood”.
Is Coffee Healthy Or Not?
Overall studies show coffee as beneficial to our health and fitness, caffeine is a natural stimulant shown to increase our metabolic rate, with a moderate dose (1-2 cups) of coffee is has shown to significantly improving on athletic performance.
Drinking black coffee half of an hour before to exercise is the best catalyst for our health and body which will improve our endurance and enable us to exercise longer, furthermore, it can improve our mental focus, increase energy levels, a clear mindset promotes more productivity and effective workout.
Studies have shown Coffee also contains powerful antioxidants which helps individuals suffering from Parkinson’s disease and to reduce the incidence of gallstones, reducing chronic disease and illness.
Eat Superfoods Daily
Eating a wide variety of superfoods daily will boost your body with nutrients requirements for optimal body functioning, besides superfoods have an important role in achieving and maintaining a healthy body. A nutritionist could vary in their list of which food are the best, so you can start with the following top superfoods to take your health to the next level.