Physical activities and workouts are integral to maintaining physical and psychological health. It is one of the main reasons why people are keen on investing in gym equipment. The FORCE USA G20 All-In-One Trainer is a home or studio strength and fitness solution that allows you to exercise all your major muscle groups packed into a single compact footprint. With this equipment, you can get a full-body workout without needing other gym equipment.

The FORCE USA G20 All-In-One Trainer is commercial-grade equipment made with the most durable material, allowing you to easily switch up your training and customize every workout session. It is the first all-in-one trainer to incorporate a diverse range of attachments that keep your workouts fresh and maximize floor space. These attachments include a lateral pull-down bar, a small straight bar, a tricep V bar, adjustable nylon cable handles, a triceps rope, and an adjustable leg press footplate, among many others.

How to use the FORCE USA G20 All-In-One Trainer

  • Adjust the weight to suit your body and workout preferences

It is easy to feel intimidated when you are using an all-in-one trainer. However, the FORCE USA G20 All-In-One Trainer offers various workout options for everyone, even beginners. This equipment was built with precision and manufactured using the highest quality materials to make workouts more diverse, fun, and effective. As such, the adjustment handles are easy to spot, and you can easily adjust the equipment to suit your body and workout needs.

With the two massive 130kg/289lbs weight stacks on the FORCE USA G20 All-In-One Trainer that have a smooth gliding feel, 1:1 cable ratio, and high tensile aircraft grade design, you can start low with the weights and work your way up without maxing out. Simply choose your preferred weight and begin working out.

  • Don’t focus on one muscle group

The FORCE USA G20 All-In-One Trainer is your commercial-grade functional trainer, smith machine, power rack, and leg press; all rolled into one. You can create a workout plan and switch up the exercises at any moment to target all your major muscle groups. To avoid muscle imbalance, ensure that you have varying upper-body and lower-body workouts. This improves your posture and balance and strengthens your muscles, bones, and connective tissue.

The FORCE USA G20 All-In-One Trainer comes with various attachments, so you can use these attachments to train your chest, arms, back, abdominals, legs, calves, and shoulders. You can customize your all-in-one trainer set up with weight plates and bumpers, benches, Olympic barbells, flooring, and many other attachments.

  • Check your form

Good form helps you breath fully through your workouts. Ensuring that you maintain good form boosts your performance and helps conserve energy. While it is important to be conscious and intentional about your form, the FORCE USA G20 All-In-One Trainer is designed to enhance your form and reduce injuries. Proper form helps you to exercise more efficiently, and the energy you conserve is used to push you an extra mile with effective exercises instead of wasted movement. As a result, your exercises have better results because good form allows you to be more consistent for continued strengthening, toning, and performance.

  • Have fun

Experiment with different exercises to switch up your workout routine. The FORCE USA G20 All-In-One Trainer packs an incredible amount of training options in a compact unit covering 190cm (W) x 169cm (L) x  230cm (H). Switching up your workouts gives overused muscles, joints, and ligaments a chance to rest before they get back in action. Trying new workout routines not only builds and tones all the muscles in your body but also keeps every day exciting and leaves you feeling invigorated.

Exercises you can perform on the FORCE USA G20 All-In-One Trainer

Resistance exercises

The adjustable weight stacks make resistance exercises possible for almost any body part. You can work out at different angles rather than just vertically against gravity. The weight stacks provide continuous tension enabling you to challenge your muscles through a full range of movement. The FORCE USA G20 All-In-One Trainer is designed for more control, greater flexibility, and imbalance reduction. Therefore, you can stabilize your core and activate all the major muscle groups in your body to burn energy and build your muscle strength.

With the FORCE USA G20 All-In-One Trainer, you can perform various exercises while standing, sitting, or kneeling. This opens up your resistance workout options allowing you to build versatile workout routines for daily fitness exercise.

Leg press

Leg day has never been more exciting. The FORCE USA G20 All-In-One Trainer allows you to lift heavy weights with your legs to build strength. It is designed to enhance your form so that you will get more quality with every leg press. FORCE USA G20 All-In-One Trainer delivers the most reliable and the toughest leg presses available today. The slip-prevention surface, oversized leg press attachment, and built-in safety stoppers make your workouts safer and more effective. The black powder-coated finish keeps your equipment safe from wear and tear, not to mention it makes the FORCE USA G20 All-In-One Trainer aesthetically pleasant.

Pull-ups

Pull-ups target your lats, biceps, deltoids, core, and rhomboids. The FORCE USA G20 All-In-One Trainer features three separate pull-up stations for your upper body grip training. This means that you can perform pull-ups with a workout partner- an ideal way to make your workouts fun. The FORCE USA G20 All-In-One Trainer is designed to make pull-ups more accommodating of different people with different heights and experience levels. 

Working out using one compact all-in-one trainer not only saves you space but also saves time. There are numerous workout options with the FORCE USA G20 All-In-One Trainer, but you can try the exercises mentioned above as you progress into more challenging exercises. With the FORCE USA G20 All-In-One Trainer, there are no limits to what your body can achieve.